BULGARIAN MELISSA WATER

1. Short summary description of the melissa water:

• Categories/Mainstream: Floral water
• Scientific Name: Melissa officinalis
• Botanical Source: Melissa officinalis
• Extraction Method: steam distillation
• H.S code : 33019090
• CAS number: 84082‐61‐1
• EC number: 282‐007‐0
• Scent: fresh, citrusy, herbaceous with a hint of sweetness
• Country of origin: Bulgaria

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The origin of melissa water

Melissa water is derived from the leaves and stems of the Melissa plant. Melissa officinalis is herbaceous plant belonging to the Lamiaceae family. It is native to Bulgaria and has a lemony fragrance, which is why it is often referred to as lemon balm.

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Extraction method

The object of distillation is the above-ground part of the mother plant, with the essential oil deposited in glandular trichomes and labiate glands. Characteristic of this raw material is that it can be collected on two slopes during spring and autumn. The fresh raw material is distilled using steam, yielding a primary distillate, which is subjected to physical separation into essential oil and floral water. The final product is packaged in IBC containers and plastic barrels that meet food packaging requirements.

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Certification and standartisation:

• Produced according to ISO 9001:2015 and GMP of cosmetic regulations.
• Produced according to FSSC 22000 – food ingredient.

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Properties

Health Benefits and Uses of Melissa (lemon balm) Water

Lemon balm (Melissa officinalis) is a perennial herb from the mint family that has been used for centuries in traditional medicine for its calming, digestive, and healing properties. When infused in water, lemon balm creates a light, refreshing beverage with numerous health benefits. Modern scientific research has shed light on the many therapeutic effects of lemon balm, especially when consumed in this gentle form. Here is a detailed exploration of its uses and advantages, supported by recent studies.

1. Stress Relief and Relaxation

One of the most well-known benefits of lemon balm water is its ability to relieve stress and promote relaxation. Lemon balm contains compounds, which enhances the availability of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that has a calming effect on the nervous system. A 2014 study published in Phytotherapy Research demonstrated that lemon balm extracts significantly reduced anxiety and stress symptoms in participants within just two weeks of use.

Lemon balm water, when consumed regularly, may help alleviate feelings of tension, restlessness, and mild anxiety. In another study conducted in 2004 and published in Journal of Clinical Psychiatry, lemon balm was shown to promote a more relaxed state without causing drowsiness during the day, making it an ideal natural remedy for stress management.

2. Improvement of Sleep Quality

Lemon balm’s sedative properties have been used traditionally to improve sleep quality. It is particularly beneficial for individuals experiencing insomnia or restlessness at night. Lemon balm’s ability to modulate GABA receptors contributes to a calming effect that makes it easier to fall asleep. In a 2011 study from the Mediterranean Journal of Nutrition and Metabolism, participants who consumed a combination of lemon balm and valerian root reported significant improvements in sleep quality and duration.

Drinking lemon balm water in the evening is a simple and natural way to encourage relaxation and prepare the body for sleep. Unlike pharmaceutical sedatives, lemon balm water promotes a gentle calming effect, allowing the body to achieve restorative sleep without the risk of dependency or morning drowsiness.

3. Digestive Support and Anti-Spasmodic Effects

Lemon balm water is an excellent natural remedy for various digestive issues. The herb has been traditionally used to alleviate symptoms such as indigestion, gas, and bloating. Its carminative and anti-spasmodic properties help soothe the muscles of the digestive tract, easing discomfort caused by cramping or spasms. According to a study published in Journal of Herbal Medicine (2013), lemon balm can help alleviate symptoms of irritable bowel syndrome (IBS) by reducing the frequency of spasms and bloating.

Lemon balm water also has mild antimicrobial effects that can support a healthy gut environment by preventing the overgrowth of harmful bacteria. Drinking lemon balm water after meals can help improve digestion, relieve nausea, and prevent the uncomfortable buildup of gas.

4. Cognitive Function and Mood Enhancement

Beyond its calming effects, lemon balm water can also enhance cognitive function and boost mood. Several studies have suggested that lemon balm has nootropic effects, meaning it can improve cognitive performance, particularly in areas such as memory, concentration, and problem-solving. A study published in Psychosomatic Medicine (2002) revealed that participants who consumed lemon balm extract experienced enhanced memory and increased alertness.

In addition to cognitive improvement, lemon balm water has mood-enhancing properties. Its ability to balance neurotransmitters like serotonin contributes to an overall improvement in mood, making it a potential natural treatment for mild depression and mood swings. A 2016 study in Nutritional Neuroscience indicated that lemon balm reduced symptoms of depression and improved overall emotional well-being in participants who consumed it regularly.

5. Antioxidant and Anti-Inflammatory Properties

Lemon balm is a potent source of antioxidants, which play a crucial role in protecting the body against oxidative stress and inflammation. These antioxidants all of which neutralize free radicals that can cause cellular damage. A study published in Food and Chemical Toxicology (2008) highlighted lemon balm’s high antioxidant capacity, showing that it can effectively protect cells from oxidative damage.

The anti-inflammatory properties of lemon balm can also help to reduce chronic inflammation in the body, which is associated with numerous diseases, including heart disease, arthritis, and cancer. Regular consumption of lemon balm water can support the body’s natural defense mechanisms against inflammation, promoting overall health and well-being.

6. Immune Support

Lemon balm’s antimicrobial and antiviral properties make it a valuable ally for the immune system. Several studies have demonstrated that lemon balm contains compounds that inhibit the activity of viruses such as herpes simplex virus (HSV). A study published in Phytomedicine (2008) showed that lemon balm extract had significant antiviral effects, reducing the replication of HSV in infected cells.

Lemon balm water, when consumed regularly, may help bolster the immune system’s ability to fend off infections. Its antiviral and antimicrobial actions can help protect the body against common illnesses, such as colds and flu, while also supporting faster recovery.

7. Skin Health

Lemon balm is also beneficial for the skin due to its antioxidant, anti-inflammatory, and antimicrobial properties. Topical applications of lemon balm have been used traditionally to treat skin irritations, but drinking lemon balm water can also benefit the skin from the inside out. The antioxidants present in lemon balm help to protect the skin from oxidative stress and damage caused by environmental factors such as UV rays and pollution.

Moreover, the anti-inflammatory effects of lemon balm can reduce redness and irritation, helping to maintain a healthy complexion. Regular hydration with lemon balm water can contribute to clearer, more radiant skin over time.

Lemon balm water offers a multitude of health benefits that extend across the body and mind. From its well-documented ability to relieve stress and improve sleep quality to its digestive support and cognitive enhancement, lemon balm water provides a natural, gentle way to promote overall well-being. Its antioxidant and anti-inflammatory properties further contribute to its health benefits, making it a valuable addition to any wellness routine.

Scientific research continues to explore the diverse therapeutic effects of lemon balm, confirming what traditional medicine has long known: lemon balm is a versatile and powerful herb with a wide range of applications. Drinking lemon balm water daily is a simple and effective way to harness its many health benefits, improving both physical and mental health over time.

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Main chemical constituents

Geranial offers various health benefits such as antioxidant activity, anti-inflammatory effects, and antimicrobial properties. In skincare, geranial's antibacterial effects make it useful for treating acne, while its antifungal activity can aid in conditions like athlete's foot. Additionally, geranial may promote wound healing due to its anti-inflammatory and antimicrobial properties. Overall, geranial shows promise in promoting well-being and maintaining healthy skin. Neral offers diverse health and skincare benefits. It has antioxidant, anti-inflammatory, and antimicrobial properties, making it effective against various skin conditions like acne and fungal infections, while also aiding in wound healing. Incorporating neral-rich essential oils into skincare routines can promote healthier skin naturally. Germacrene D sesquiterpene found in various plant essential oils, has been associated with potential health benefits, including anti-inflammatory and antimicrobial properties. Studies suggest its role with applications in agriculture, food industries, and insect control, highlighting its diverse potential contributions to health and environmental applications. β-Caryophyllene bicyclic sesquiterpene acts as a dietary cannabinoid, binding to CB2 receptors, and exhibits anti-inflammatory effects, pain relief through the activation of peripheral cannabinoid and opioid receptors also CB2 receptor agonist produces multiple behavioral changes relevant to anxiety and depression.

 

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Physicochemical characteristics