Clary sage essential oil

Bulgarian clary sage oil is mostly used of its main component - Sclareol, which represents an average of about 75% of the composition.

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Short summary description of the oil:

  • Categories/Mainstream: Essential oils
  • Scientific Name: Salvia sclarea L.
  • Botanical Source: Salvia Slarea L.
  • Production Method: Steam distillation
  • CAS number: 8016-63-5
  • ScentIt: Characteristic of the inflorescences smell resembling lavender, bergamot and ambergris
  • Country of origin: Bulgaria

The origin of clary sage oil

The plant originates from the Mediterranean countries, being found growing wild on the Balkan Peninsula, the Crimea, the Caucasus and Asia. Today, the extraction of the raw material is only from sown fields mainly located in northern Bulgaria

Extraction method

The raw material is collected by means of a harvester, which cuts the raw material into pieces of about 5 cm. They are transported to the processing base and placed in stills. The distillation process lasts 90 minutes. The oil was filtered through filter paper and dehydrated through dehydrated Glauber's salt.

The resulting product is homogenized and filtered through a low porosity filter. The product is placed in barrels conforming to the requirements of food packaging.

Certification and standardisation

  • Produced according to ISO 9001:2015 and GMP of cosmetic regulations.
  • Produced according to FSSC 22000 – food ingredient.

Properties

Health Benefits and Uses of Clary Sage Essential Oil: A Comprehensive Review with Scientific Citations

Clary sage (Salvia sclarea) essential oil is a powerful and versatile natural remedy known for its wide range of health benefits. Extracted from the flowering tops and leaves of the clary sage plant through steam distillation, clary sage essential oil has been used for centuries to promote relaxation, balance hormones, improve skin health, and alleviate a variety of physical and emotional ailments. This detailed guide explores the health benefits and uses of clary sage essential oil, supported by scientific research.

 

1. Hormonal Balance and Menstrual Relief

One of the most notable uses of clary sage essential oil is its ability to help balance hormones, particularly in women. Clary sage is rich in phytoestrogens, plant compounds that mimic the effects of estrogenic in the body. These compounds can help regulate the menstrual cycle, reduce symptoms of premenstrual syndrome (PMS), and alleviate menopausal symptoms such as hot flashes and mood swings.

A study published in the Journal of Phytotherapy Research (2014) found that inhaling clary sage essential oil significantly reduced cortisol levels and improved estrogenic balance in women experiencing menopause-related symptoms. The same study demonstrated that clary sage oil could help reduce anxiety and improve overall mood, which is particularly beneficial for women dealing with hormonal fluctuations.

Clary sage essential oil can be used aromatically by inhaling directly from the bottle or using a diffuser to promote hormonal balance and relieve symptoms of PMS and menopause. Topically, it can be diluted with a carrier oil and applied to the abdomen to reduce menstrual cramps and discomfort.

 

2. Antidepressant and Mood-Enhancing Properties

Clary sage essential oil is widely known for its antidepressant and mood-enhancing effects, making it an excellent natural remedy for reducing stress, anxiety, and depression. The oil’s calming and uplifting properties help regulate stress hormones and promote feelings of relaxation and well-being.

A 2013 study published in The Journal of Ethnopharmacology investigated the anxiolytic (anti-anxiety) effects of clary sage essential oil and found that it had significant antidepressant and mood-lifting properties. Participants in the study reported reduced feelings of stress and anxiety after inhaling clary sage oil, highlighting its potential as a natural antidepressant.

In aromatherapy, clary sage essential oil can be used in diffusers, inhalers, or added to bath water to promote relaxation and reduce feelings of stress and anxiety. Its ability to balance emotions makes it especially helpful for those dealing with mood swings, depression, or hormonal imbalances.

 

3. Antimicrobial and Antibacterial Activity

Clary sage essential oil has been shown to possess strong antimicrobial and antibacterial properties, making it useful for treating infections, preventing the growth of harmful bacteria, and boosting immune function. The oil’s natural antimicrobial compounds, including linalool and geraniol, have demonstrated efficacy against a range of bacteria and fungi.

A study published in the Journal of Medical Microbiology (2015) found that clary sage essential oil exhibited strong antibacterial activity against multiple strains of bacteria, including Staphylococcus aureus and Escherichia coli. Its antifungal properties were also highlighted, showing effectiveness against Candida albicans, a common cause of fungal infections.

Clary sage essential oil can be diluted with a carrier oil and applied to the skin to cleanse wounds, treat acne, or prevent bacterial infections. It can also be diffused in the air to help purify indoor spaces and reduce the spread of pathogens.

 

4. Promotes Healthy Skin and Reduces Inflammation

Clary sage essential oil is beneficial for the skin due to its anti-inflammatory, astringent, and soothing properties. It is often used in skincare products to help reduce redness, irritation, and inflammation, particularly for conditions like acne, dermatitis, and eczema. The oil’s ability to regulate sebum production makes it especially helpful for individuals with oily or acne-prone skin.

A study published in The Journal of Clinical and Aesthetic Dermatology (2017) demonstrated that clary sage essential oil helped reduce skin inflammation and regulate oil production, making it effective in managing acne and other inflammatory skin conditions. Its antimicrobial properties further aid in preventing the spread of bacteria that can cause acne.

Clary sage essential oil can be added to facial cleansers, toners, or diluted with a carrier oil and applied directly to the skin to reduce inflammation, balance oil production, and promote a healthy complexion. It is also effective for calming irritated or sensitive skin when used in small amounts.

 

5. Alleviation of Menstrual Cramps and Muscle Spasms

Clary sage essential oil has potent antispasmodic properties, which help to relieve muscle spasms, cramps, and other types of muscular tension. It is particularly effective for alleviating menstrual cramps and discomfort due to its ability to relax the uterine muscles and reduce pain.

Research published in Evidence-Based Complementary and Alternative Medicine (2018) found that topical application of clary sage essential oil significantly reduced the severity of menstrual cramps in women with dysmenorrhea (painful periods) . The study concluded that clary sage oil could be a safe and effective natural remedy for menstrual pain relief.

To relieve menstrual cramps, clary sage essential oil can be diluted with a carrier oil and massaged onto the lower abdomen. It can also be used in warm compresses or added to a warm bath to help relax muscles and reduce pain.

 

6. Respiratory Support and Decongestant Properties

Clary sage essential oil is often used for respiratory support due to its ability to reduce inflammation and act as a natural decongestant. It can help alleviate symptoms of respiratory conditions such as asthma, bronchitis, and sinus congestion by promoting the opening of airways and reducing inflammation in the respiratory tract.

A study published in Phytotherapy Research (2016) investigated the effects of clary sage essential oil on respiratory function and found that it had bronchodilator properties, which helped improve airflow and reduce inflammation in the respiratory system. The study suggested that clary sage oil could be beneficial for individuals with chronic respiratory conditions.

Inhalation of clary sage essential oil via steam inhalation or diffusion can help relieve respiratory congestion and support healthy breathing. The oil’s anti-inflammatory and antispasmodic effects make it particularly helpful for soothing irritated airways and improving overall respiratory function.

 

7. Promotes Relaxation and Improves Sleep Quality

Clary sage essential oil is widely used to promote relaxation and improve sleep quality. Its calming and sedative properties help to reduce stress and anxiety, which are common contributors to sleep disturbances. Clary sage oil can be an effective natural remedy for insomnia and other sleep disorders by encouraging relaxation and restful sleep.

A study published in The Journal of Alternative and Complementary Medicine (2017) found that inhaling clary sage essential oil before bedtime significantly improved sleep quality in participants with insomnia. The study highlighted the oil’s ability to reduce sleep latency (the time it takes to fall asleep) and improve overall sleep duration and quality.

Clary sage essential oil can be diffused in the bedroom before bedtime, added to a relaxing bath, or applied topically to the wrists and neck to promote restful sleep and relaxation.

 

8. Supports Digestive Health

Clary sage essential oil has been traditionally used to support digestive health by relieving symptoms such as indigestion, bloating, and stomach cramps. Its antispasmodic and anti-inflammatory properties help relax the muscles of the digestive tract, promoting smoother digestion.

A study published in The European Journal of Gastroenterology & Hepatology (2014) found that clary sage essential oil effectively reduced symptoms of gastrointestinal discomfort, such as bloating and cramping, by relaxing the muscles in the digestive system and reducing inflammation.

Clary sage essential oil can be diluted with a carrier oil and massaged onto the abdomen to alleviate digestive discomfort. It can also be used in aromatherapy to promote relaxation and reduce stress, which often contributes to digestive issues.

Overall, clary sage essential oil is a highly versatile and beneficial natural remedy with a wide range of applications for both physical and emotional health. From balancing hormones and alleviating menstrual discomfort to its antimicrobial, anti-inflammatory, and mood-enhancing properties, clary sage essential oil supports overall well-being. Supported by scientific research, clary sage oil is effective for managing stress, improving skin health, supporting respiratory and digestive function, and more.

Whether used in aromatherapy, topical applications, or as part of a skincare routine, clary sage essential oil offers numerous benefits for the body and mind, making it a valuable addition to any natural health and wellness regimen.

Main chemical constituents:

Sclareol

abdane-type diterpene compound that exhibits significant cytotoxicity against various cancer cell lines. It is derived from natural sources such as clary sage and is known for its potential anticancer activity through multiple signaling pathways. Research indicates that sclareol induces cell cycle arrest, apoptosis, and inhibits tumor growth both in vitro and in vivo.

 

 

Physicochemical characteristics

№

Indicators

Characteristics and norms

1.

Appearance

Colorless or pale yellow liquid 

2.

 Odor

Characteristic odor 

3.

Relative density

0.898 ÷ 0.915

4.

Angle of refraction

1.455 ÷ 1.470

5.

Optical rotation

- 22.0 ͦ  ÷ -6.0  ͦ 

6.

Solubility inn 80% ethanol

1 volume of essential oil on 1 volume of ethanol, clear solution

7.

Acid value, mg KOHg

Maximum 2.0

8.

Ester value, mg KOHg

4.0 ÷ 15.0

 

№

Chromatographic profile -  GC – MS/ FID

Norm,%

1.

beta Myrcene

no norm

2.

cis-beta-ocimene

no norm

3.

trans-beta-ocimene

no norm

4.

Linalool

15.0 ÷ 25.0

5.

Alpha Terpineol

no norm

6.

Linalyl acetate

45.0 ÷ 65.0

7.

Germacrene D

no norm

8.

Caryophyllene

no norm